Online 1:1 Personal Training
Includes:-
One 1:1 online PT session per week (can be upgraded to 2 sessions for £25 per session paid monthly)
Dietary advice if required
Weekly Exercise Targets (you need to let me know when workouts are completed)
WhatsApp support throughout the week,
Monthly Fitness Test to monitor progress (Upper & Lower Body Strength, Core Strength, Flexibility & Cardiovascular)
Access to all Mum & Baby Classes (if local) and online workouts
Price - £30 per week for one session or £50 per week for two sessions
(including all of above, in person and online classes)
If you are interested in this please complete this consultation form and I will get in touch with more information and arrange a free online consultation session.
As with all exercise programs you should check with your doctor before starting any fitness programme. By performing any fitness exercises, you are performing them at your own risk. Mum&Mia will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website. This includes emails, videos and text. Thanks for your understanding.