Train with me LIVE on Facebook 5 days a week

(or catch up later)

Suitable for ALL fitness levels.

• Modifications given for beginners - advanced,

• new mums,

• pregnancy

• those with tummy muscle separation

• pelvic floor issues

• Each workout is 15 mins long and get posted after so you can catch up later and double up with workouts you love

£7.99 a month - Click the here to sign up and head over and join the LIVE workout group on Facebook

Example schedule, classes sometimes alter slightly for variety.

LIVE at 7.45am Every Weekday Morning

Monday - Alternates - Aerobics, Abs, HIIT Pyramids

Tuesdays - Arms with dumbells

Wednesdays - Cardio & Strength Intervals

Thursdays - Legs & Glutes

Friadys - HIIT